Blog

Children’s Grief – You can’t deny it

Category :  |  by goodmood

Children’s Grief – You Can’t Deny It As a therapist, I have heard the stories of several adult clients who lost a loved-one when they were a child. No matter how old they were at the time, a part of them still feels the pain of that loss ...

Alissa Oakes, specialising in Postnatal issues and adjusting to Motherhood

Category :  |  by goodmood

Alissa Oakes is a warm, empathetic and caring Psychologist working at the Good Mood Clinic. Alissa is passionate about supporting people to achieve positive changes in their lives through Schema Therapy, CBT and Acceptance and Commitment Ther...

Victoria Bel, over 20 years experience with depression, anxiety, stress and other issues

Category :  |  by goodmood

Victoria Bel is one of our newest clinicians to join The Good Mood Clinic in Bondi Junction. Victoria is a clinical psychologist with over 20 years of varied work experience within mental health. Victoria is an integrative therapist and has a ...

Who can benefit from Schema Therapy?

Category :  |  by goodmood

Who can benefit from Schema Therapy? Most people can benefit from Schema Therapy because we all have some degree of difficulty in our life which is linked to a schema.  Everyone has schemas.  Have you ever wondered why your...

Healing your Inner Child

Category :  |  by goodmood

A Poem for your "Vulnerable Child" She lives within, the child inside She’s known the depths of sorrow, The forgotten one, she shouts so loud But you’re headed for tomorrow And there are times, you cannot know Her anger squashed, r...

HSC STRESS: Tips for Surviving and Thriving through the HSC Exams

Category :  |  by goodmood

It’s a very tough time, no one can deny that.  I just had a look at the 2016 English HSC paper and I could feel my body start to tense up with the memory of when I sat the HSC – 30 years ago, yikes!  I remember being so stressed-out, that ...

Put the Glass of Muddy Water down next to you.

Category :  |  by goodmood

Imagine that your mind, your worrying mind is a glass of water into which you have just dumped a handful of muddy sand. If you keep agitating the glass, if you keep turn...

The truth about your Inner Critic and why you really shouldn’t listen

Category :  |  by goodmood

Where are you when you notice that inner voice saying how much better you’d be if only you’d  ______ (you fill in the gap). Are you at home with the kids, at work in a meeting, looking in the mirror, or just alone with your thoughts? That n...

Healing your Inner Child

Category :  |  by goodmood

A Poem for your "Vulnerable Child" She lives within, the child inside She’s known the depths of sorrow, The forgotten one, she shouts so loud But you’re headed for tomorrow And there are times, you cannot know Her anger squashed, r...

Self-compassion

Category :  |  by goodmood

Self-compassion is a human imperative.  Self-compassion is the ability to look at ourselves wi...

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