Blog

Understanding Grief and Loss

Category :  |  by goodmood

Understanding Grief and Loss We often think of grief as the psychological response to loss but it is certainly more like a full-bodied response, especially for the bereaved person (i.e., a person who is experiencing the death o...

Why Schema Therapy Can Help You

Category :  |  by goodmood

Why Schema Therapy Can Help You ..... Most people can benefit from Schema Therapy because we all have some degree of difficulty in our life which is linked to a schema. Everyone has schemas. Have you ever wondered why your emotional buttons ge...

Parental Overwhelm – 4 Helpful Tips

Category :  |  by goodmood

Parental Overwhelm - 4 helpful ways to keep your head above water: It’s book week on Monday, the forms for Nippers are due, you need a babysitter this Saturday night and your daughter has broken her glasses…again!! If you’re a parent, y...

Tips for coping with a newborn ….

Category :  |  by goodmood

Tips for coping during the first months with a newborn … 1. Love and nurture your baby 2. It's okay to let things go 3. Prepare meals in advance 4. Accept sleep when you can 5. Breastfeeding or not 6. A crying baby 7. Life is different ...

6 Positive ways of coping with Trauma

Category :  |  by goodmood

Life is incredibly unpredictable. It can be filled with wonderful moments of joy, love, and excitement, and then a single event can create heartache, pain, and sorrow. It is important to remember that these difficult times are all natural parts...

Grief – Trying to conceive or infertility?

Category :  |  by goodmood

The silent grief and heartbreak of trying to conceive or infertility: how Schema Therapy can help you process this. We hear a lot about the challenges of parenthood, with its excitement, hopes and fears. However less is spoken about the dif...

5 Tips for Couples to improve communication

Category :  |  by goodmood

What does “good communication” in couples look like? Top 5 tips: When couples come to therapy, one of the most commonly expressed hopes is that they want to improve their communication. This can mean a few things, for instance, some peo...

Do you experience repeating issues in your life? Schema Therapy could help.

Category :  |  by goodmood

If you have noticed any type of recurring and unhelpful ‘pattern’ in your life, in relation to your mental health, work relationships or friendships, romantic relationships, stressful family dynamics or decisions you have made, then schema t...

What kind of relationship do you want to have with your child?

Category :  |  by goodmood

Emotion Coaching is a style of parenting which emphasises the parent/child relationship. It's primary focus is to help parents tech their children how to identify emotions and regulate them. It helps equip parents to teach their children a way t...

6 things to remember about emotions

Category :  |  by goodmood

6 THINGS TO REMEMBER ABOUT EMOTIONS: Talking to your child about their feelings. Emotions come and go, they do not last. Remember that your feelings will always change. When you feel sad, remember that you will not feel sad forever. ...

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