Blog

6 Positive ways of coping with Trauma

Category :  |  by goodmood

Life is incredibly unpredictable. It can be filled with wonderful moments of joy, love, and excitement, and then a single event can create heartache, pain, and sorrow. It is important to remember that these difficult times are all natural parts...

Grief – Trying to conceive or infertility?

Category :  |  by goodmood

The silent grief and heartbreak of trying to conceive or infertility: how Schema Therapy can help you process this. We hear a lot about the challenges of parenthood, with its excitement, hopes and fears. However less is spoken about the dif...

5 Tips for Couples to improve communication

Category :  |  by goodmood

What does “good communication” in couples look like? Top 5 tips: When couples come to therapy, one of the most commonly expressed hopes is that they want to improve their communication. This can mean a few things, for instance, some peo...

Do you experience repeating issues in your life? Schema Therapy could help.

Category :  |  by goodmood

If you have noticed any type of recurring and unhelpful ‘pattern’ in your life, in relation to your mental health, work relationships or friendships, romantic relationships, stressful family dynamics or decisions you have made, then schema t...

What kind of relationship do you want to have with your child?

Category :  |  by goodmood

Emotion Coaching is a style of parenting which emphasises the parent/child relationship. It's primary focus is to help parents tech their children how to identify emotions and regulate them. It helps equip parents to teach their children a way t...

6 things to remember about emotions

Category :  |  by goodmood

6 THINGS TO REMEMBER ABOUT EMOTIONS: Talking to your child about their feelings. Emotions come and go, they do not last. Remember that your feelings will always change. When you feel sad, remember that you will not feel sad forever. ...

Experiencing Depression? We can help you.

Category :  |  by goodmood

How we can help with Depression at The Good Mood Clinic? One of our clinical priorities is to help you understand and develop a practical formulation for your depression and your individual risk factors, so you ...

Are you a therapist wanting to focus more on self-care?

Category :  |  by goodmood

  Gemma Gladstone is offering a variety of training for 2018. Interested in Self-Care? The One-day "Self-Care for the Therapist: A Schema Therapy Approach" will be offered in Mel (15th June); Bris (6th July) and Syd (27th July).  ...

Mother’s Day Grief

Category :  |  by goodmood

This Mother's Day we are thinking of all our clients, friends and family and all women affected by Mother's Day in one way or another. We know that Mother's Day can be bitter-sweet. It can be a day of happy, contented togetherness for many and a...

Tips for HSC trials and exams

Category :  |  by goodmood

The HSC can be a challenging and stressful time for students and parents of students. Here are some tips to use in the preparation for exams. When preparing, reviewing or studying: 1. Get organised. Have your desk sorted and clear with just...

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