the good mood clinic

Mindfulness

Put the Glass of Muddy Water down next to you.

Category :  |  by goodmood

Imagine that your mind, your worrying mind is a glass of water into which you have just dumped a handful of muddy sand. If you keep agitating the glass, if you keep turn...

Self-compassion

Category :  |  by goodmood

Self-compassion is a human imperative.  Self-compassion is the ability to look at ourselves wi...

What is Interpersonal Mindfulness?

Category :  |  by Dr Gemma Gladstone

Mindfulness as a concept and practice has been in existence for at least 2500 years in the Buddhist tradition both as a form of meditation and an approach to Human existence. Today it forms a component of several of the modern psychotherapies an...