65: What Is The Healthy Adult Mode In Schema Therapy?
- Gemma Gladstone
- October 8, 2022
Welcome to another episode of The Good Mood Clinic Podcast!
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Schema Chemistry Recorded Webinar
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So, real quick, just a reminder about two courses we have for you. So firstly, it’s the Red Flag Project, which helps women who are dating and who might have an anxious attachment style screen out partners who are emotionally available.
The second is our Schema Chemistry recorded webinar where we break down the mystery of romantic attraction for you so you can understand why you’ve been attracted to certain partners. So hopefully there’ll be some real AHA moments in there for you.
And you can find out more about these courses just by clicking on the links in the show notes above!!
Today we are talking about the healthy adult mode in schema therapy. In schema therapy, one of the main aims is to develop and foster this mode. We all have this mode within us to use as a resource – to varying degrees. There are many things we can do to build and strengthen this mode and it increase the qualities of this mode for ourselves.
In todays episode we take a look at the Healthy Adult Mode in depth, what it is and how to strengthen it! Mindfulness, compassion, “kindfulness”, emotion regulation and reparenting, are just a few of the issues we cover.