85: The Abandonment Schema: Relationships & Break-ups
- Gemma Gladstone
- September 8, 2023
Welcome to another episode of The Good Mood Clinic Podcast!
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In today’s episode Gemma and Justine answer a question from one of their Schema Circle members. The question asks how can we know if our reaction to a break-up is fuelled by an abandonment schema or not? Before getting into this question, Gemma provides a review of the abandonment schema, it’s origin and how it tends to play out in romantic relationships. The 3 ways this schema plays out in romantic relationships are (1) – an avoidance pattern; (2) – a surrendering pattern and (3) – an over-compensating pattern. Gemma gives examples and explains each of these patterns.
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