You are not alone, hang in there.  In this episode Gemma discusses some of the psychological consequences of the pandemic and how to take care of ourselves during this difficult period of time.  

With several suburbs in Melbourne Victoria (July 3, 2020) having to go back into Lock-down, anxiety and uncertainty is again on the rise.  Covid-19 has meant that humanity is again facing large-scale collective anxiety and trauma.  This episode gets into some practical tips for coping with isolation and lock-down and asks the question “what does covid-19 trigger for you?”.  Stay with this episode for some helpful ways to cope and support around how to care for yourself amidst the chaos.