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The Good Mood Clinic psychology blog features expert insights, adult and child psychology articles, practical advice and inspirational stories that can guide you as you find your way toward emotional and mental well-being.
How Do You Find the Best Psychologist to Work with You?
Choosing a psychologist that you can trust and who helps you feel at ease can be a challenge. Some people may need ...
What are ‘Child’ Modes in Schema Therapy?
Vulnerable Child Modes Child modes are parts of self (or representations of the self) which came into being in childhood in response ...
Maybe now is the time
We are here for such a short time. We and everything and everyone we love and hold dear is impermanent. When we ...
Why is Emotion Coaching so important for your kids?
https://www.youtube.com/watch?v=OCcNJAERqbM
What are ‘Parent’ or ‘Critic’ Modes in Schema Therapy?
The Demanding, Punitive & Guilt-inducing ‘Parent’ Modes These parent (or ‘inner critic’) modes are learned thoughts and beliefs (about yourself and ...
What are Coping Modes in Schema Therapy?
Schema Modes are considered to be moment-to-moment cognitive-emotional states (or personas) which a person can ‘live in’ and ‘operate from’. Modes tend ...
A Registered Therapist Offers Tips To Help You Process Grief
How do you move on with your life after losing someone precious to you? If there is one word that perfectly encapsulates ...
Perfectionist Traits – 6 practical tips on managing high standards
It has become a norm in our current society to be a high performer, a perfectionist, to be expected to excel at ...
Beating the Winter Blues: Basic stuff to deal with depression & low mood
Feeling down, unmotivated, fearful or depressed? Here is a list of evidence-based (backed by substantial research) suggestions & behaviours to reduce depression ...
