Improve Your Life
The Good Mood Clinic psychology blog features expert insights, adult and child psychology articles, practical advice and inspirational stories that can guide you as you find your way toward emotional and mental well-being.
What’s the deal with Ghosting?
Ghosting. Oh boy, this behaviour is really getting boring isn't it? A guy that shows you lots of attention in the first ...
Gratitude & the power of the words we speak to ourselves – 3 tips to cultivate “Gratitude”
Keep a JournalMindfulnessRewiring It’s safe to say that we all desire to have a happy and satisfying life - a fulfilling ...
Are you in a relationship with a Narcissist?
The term narcissist gets used quite a bit these days. It carries pejorative connotations and people use the tag to describe family ...
The Red Flag Project: How to screen out ‘assholes’ and date with self-respect.
It's here! our new online course - The Red Flag Project: How to screen out 'assholes' and date with self-respect! Yes, we ...
Exercise for the soul – 3 tips to help you get started
One of the things I ask at the first session with you as my client is how often do you exercise? Research ...
How to set new year goals and accomplish them!
‘How to set new year goals, and accomplish them!’ A few days into the start of this new year I asked a ...
Writing as therapy
Writing can be an extremely useful tool to help you continue yourtherapeutic work between sessions. With most clients I will usuallyrecommend using ...
Finding your Joy in day-to-day life: 3 Things you can do
Everyone wants to live on a mountain, but all the happiness and growth occurs while you’re climbing it – Andy Rooney. 2020 has ...