Improve Your Life
The Good Mood Clinic psychology blog features expert insights, adult and child psychology articles, practical advice and inspirational stories that can guide you as you find your way toward emotional and mental well-being.
Affairs – what they mean, how to cope and the possibility of healing in the couple relationship
Affairs may be experienced as traumatic, particularly for the hurt partner, trust becomes seriously damaged and both partners can feel a sense ...
But first …. Let there be Friendship
Friendship is about mutual affection, shared values and an interpersonal connection. Such qualities are the perfect characteristics for a romantic relationship. This ...
Relationships – what do you NEED from them?
Schema therapy is based on core emotional needs, and getting these met. This is very important in our relationships, and central to ...
5 Habits for a Healthy, Romantic Relationship
We all want a thriving, high functioning and happy relationship. We want a relationship that makes us feel nourished, supported and ...
Do you experience Social Anxiety?
Social Anxiety People who are socially anxious tend to avoid social gatherings, places where they may feel judged by other people. ...
7 Tips for Developing Healthy Boundaries
Are you a yes person? A people pleaser? Are you the one who always listens to other people? Do you seem to ...
5 Tips for a Calmer, more Joyful You.
Limit the ‘Noise’ In today’s busy world it’s easy to get caught up in all the distractions. It can ...
Reduce Stress & Anxiety and Improve Physical Health
Self Soothing to reduce stress and anxiety AND improve physical health Are you experiencing physical symptoms of stress or anxiety such as ...
Children have feelings too …..
Don’t punish your child for expressing how they feel. "Is that your angry face? I better not see that next time ...
