Improve Your Life
The Good Mood Clinic psychology blog features expert insights, adult and child psychology articles, practical advice and inspirational stories that can guide you as you find your way toward emotional and mental well-being.
Finding your Joy in day-to-day life: 3 Things you can do
Everyone wants to live on a mountain, but all the happiness and growth occurs while you’re climbing it – Andy Rooney. 2020 has ...
How Do You Find the Best Psychologist to Work with You?
Choosing a psychologist that you can trust and who helps you feel at ease can be a challenge. Some people may need ...
18: “Sorry for Your Loss” What to Say or Not to Say to Someone Who is Grieving
Today, we’re talking about an issue related to grief and loss. Grief is a multifaceted process, and it can be influenced ...
17: Managing the Narcissist in Your Life
As promised, we are continuing with the theme of narcissism. Some of us have no choice but to live with a narcissist ...
16: Self-Compassion: How to Shift Your Inner Monologue with Dr. Gemma Gladstone
In the last few years, mainstream psychology has had a lot of focus on self-compassion. About a thousand research papers have been ...
15: Gaslighting: A Narcissist’s Favorite Way to Manipulate Reality
We have the second part of our series discussion on narcissism today, and we’re talking about gaslighting. Gaslighting commonly gets used ...
14: Understanding Narcissism and How It Affects Your Relationships
We’re talking about something very interesting today. We’re starting a series discussion on narcissism, a topic that has come up ...
13: Transforming the Hidden Schemas That Are Sabotaging Your Relationships – Justine & Gemma
Many different reasons cause us to develop abandonment schemas, and two other schemas tend to co-occur alongside an abandonment schema. They are ...
Loving Kindness (Metta) Meditation 2. Extended – Gemma Gladstone
An extended version of the Loving Kindness meditation
Loving Kindness Meditation 1. (Sending Metta to Self) with Gemma Gladstone
The loving kindness (or metta) meditation – is a type of Buddhist meditation which focuses on sending love, care and good will ...
