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Bonus – Compassionate responding meditation for Therapists & other carers

Bonus – Compassionate responding meditation for Therapists & other carers

  • Gemma Gladstone
  • September 9, 2023

Dear Therapist, Carer or anyone witnessing the emotional pain & suffering of a client or another person such as friend or family member who you are supporting through a difficult time. 

You are invited to take a breath, to stop and to notice how you are feeling right now.  Settle in and spend 20 minutes doing this compassion-based exercise with Dr Gemma Gladstone as she guides you through a journey of loving-kindness towards both yourself and the person you are choosing to focus on.  

This meditation can be done at any time of the day, but you might find it particularly beneficial at the end of the day or before you go to sleep at night.

Gemma Gladstone

As a Clinical Psychologist, I’d describe myself as an integrative therapist; someone who brings together lots of different approaches to meet the differing and deeply personal needs of my clients. I take a non-judgemental and respectful stance in my clinical practice and treat each person I work with as a unique individual with an important life story. I have extensive education including a research Ph.D. (UNSW) and 25 years of experience. These days, in addition to my client work at the Good Mood Clinic, I run special interest training on Schema Therapy for fellow professionals and supervise other therapists.

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