MClinNeuro, BSci Psych (Hons), BA (Hons)
I am passionate about being a mental health professional.
Over the years, I am fortunate to have worked with hundreds of clients presenting with a range of mental health difficulties in various clinical settings. As a result of my ongoing professional experiences, I am grateful to continually learn and develop my skills as a practitioner.
With my clients, I value a genuine, empathetic and non-judgemental therapeutic relationship. As every individual and their circumstances are different, I take a personalised, holistic approach with my clients.
I aim to help my clients understand and challenge underlying patterns of unhelpful thoughts and behaviours that may be critical to their presenting difficulties. I also work collaboratively with my clients to incorporate practical strategies with the aim of bringing positive changes to their lives.
I integrate a range of evidence-based interventions in my therapy sessions, including Cognitive Behaviour Therapy (CBT), Schema Therapy, Acceptance and Commitment Therapy (ACT), Dialectical Behaviour Therapy (DBT), Positive Psychology, and Mindfulness-based therapies.
The range of areas of clinical expertise and specific interest that I can help you with include:
- Anxiety disorders
- Stress/adjustment disorders
- Relationship/interpersonal difficulties
- Parenting concerns
- Self-esteem issues